2018 XC

2018 Region and State Team

2018 XC Team

2018 Seniors

Coaching Staff

Edmundo Echeverria

Head Coach

College: Appalachian State University

USATF Level 2 - Endurance

USATF Cross Country Specialist Certificate

Steve Swinehart

Assistant Coach

College: University of Mount Union

NCAA Sport: Football

Kathleen Swinehart

Asst Coach/Distance Coach

College: Ball State University

NCAA Sport: Cross Country/Track and Field

XC Quick Guide

Schedule

August 9-Oct 20

3-5 PM Mon-Fri Practice meet at the bus loop behind the cafeteria

Saturday practices or meets per schedule

Teams

Varsity Top 7-10 Athletes/event Grades 9-12

Junior Varsity Athletes Grades 9-12

Middle School Team Grades 6-8

Requirements

  • KHSAA Physical
  • St. E Consent Form
  • Drug/Alcohol/Tobacco Form
  • $35 Athletic Fee
  • Insurance Affidavit Form

Reflections

XC 2018 Competitive Calendar

2018 (click on the link to see results and info)

August

21 - 3200 meter time trial

25 - Ryle Intra-squad Seeeding Race


September

1 - Grant County Invitational

8 - Mason County Invitational* 

15 - Scott Cross Country Classic*

22 - New Richmond (OH) HS Invite

Directions to meet Click Here

Results Click Here

29 - Williamstown Invitational* 

Directions to meet Click Here

October

6 - Lexington Catholic Invitational

Directions to meet Click Here

For Live Results Click Here

10 - KTCCCA MS/ES Championship

Directions to meet Click Here

Course MAP Click Here

13 - NKAC St Henry at Burlington, Ky*

Directions to meet Click Here

20 - Ryle Invitational - CANCELLED

27 - 3A Region Grant Co


November

3 - KHSAA 3A State Championships

Directions to meet Click Here (remember $5 parking fee)

To purchase your KHSAA State Finals tickets ($10) Click Here 

Children 10 and under are admitted free 


 CLASS 3A BOYS Schedule

1:15 p.m. - First call, teams in the box for clerk inspection

1:25 p.m. - Final call

1:30 p.m. - Start

2:15 p.m. - Start (Girls 3A) 

Practice Log

Recovery is essential to improvement

I've always said "the key to fast running is a slow jog". Active recovery incorporates managed movement to enhance and accelerate recovery. Train 21 day cycles with one day off (except for MS).

Keep accurate records

Proper training is scientific and data driven. It's okay that you estimate and improve as you grow in the program.

Daily Training Entry

Reflect and Respond

Look over your data, reflect on the week, and communicate with your coaches. Performance is a symptom of your training.

General Team Files

Click on a file to download.

Authoriz_for_release_of_ST_E (pdf)

Download

Drug_Alcohol_Tobacco_Policy (pdf)

Download

Auto_Insurance_Affadavit (pdf)

Download

KHSAA PhysicalParentForm (pdf)

Download

Read only StudentAthleticHandbook (pdf)

Download

Parent/Volunteer Page

Parent support is welcomed!

Want to Volunteer? Click HERE


We'd love to hear from parents, but please encourage your son to speak to one of the coaches first, to communicate any concerns or ideas. 

Coach Edmundo Echeverria

Larry A Ryle High School, 10379 US Highway 42, Union, Kentucky 41091, United States

859.322.2648