Practice: 3-5PM meet in the bus loop outside the cafeteria; all required paperwork must be submitted prior to participation
August 9-Oct 20
3-5 PM Mon-Fri Practice meet at the bus loop behind the cafeteria
Saturday practices or meets per schedule
Varsity Top 7-10 Athletes/event Grades 9-12
Junior Varsity Athletes Grades 9-12
Middle School Team Grades 6-8
21 - 3200 meter time trial
25 - Ryle Intra-squad Seeeding Race
1 - Grant County Invitational*
8 - Mason County Invitational
15 - Scott Cross Country Classic*
29 - Bourbon County Stampede
6 - Lexington Catholic Invitational
13 - NKAC St Henry at Burlington, Ky*
20 - Ryle Invitational*
28 - 3A Region TBD
3 - KHSAA 3A State Championships
* BCK Elementary Cross Country & Ryle XC
I've always said "the key to fast running is a slow jog". Active recovery incorporates managed movement to enhance and accelerate recovery. Train 21 day cycles with one day off (except for MS).
Look over your data, reflect on the week, and communicate with your coaches. Performance is a symptom of your training.
Asst Coach/Distance Coach
We'd love to hear from parents, but please encourage your son to speak to one of the coaches first, to communicate any concerns or ideas.
Larry A Ryle High School, 10379 US Highway 42, Union, Kentucky 41091, United States