XC is underway but it’s not too late to join

Practice: 3-5PM meet in the bus loop outside the cafeteria; all required paperwork must be submitted prior to participation

Steps to joining Ryle XC

To Do's:

  • Register for try-outs. Even returning athletes need to complete the form. Email addresses collected from this form will be used to distribute updates and important information
  • Main Office: Turn in required forms (Athletics Handbook, Physicals, St. Elizabeth Authorization Form, Drug/alcohol/tobacco form). Please bring a copy of physical for each sport you may play +1 for front office. 

XC Quick Guide

Schedule

August 9-Oct 20

3-5 PM Mon-Fri Practice meet at the bus loop behind the cafeteria

Saturday practices or meets per schedule

Teams

Varsity Top 7-10 Athletes/event Grades 9-12

Junior Varsity Athletes Grades 9-12

Middle School Team Grades 6-8

Requirements

  • KHSAA Physical
  • St. E Consent Form
  • Drug/Alcohol/Tobacco Form
  • $35 Athletic Fee
  • Insurance Affidavit Form

Reflections

XC 2018 Competitive Calendar

2018

August

21 - 3200 meter time trial

25 - Ryle Intra-squad Seeeding Race


September

1 - Grant County Invitational*

8 - Mason County Invitational

15 - Scott Cross Country Classic*

22 - 

29 - Bourbon County Stampede


October

6 - Lexington Catholic Invitational

13 - NKAC St Henry at Burlington, Ky*

20 - Ryle Invitational*

28 - 3A Region TBD


November

3 - KHSAA 3A State Championships

* BCK Elementary Cross Country & Ryle XC

Practice Log

Recovery is essential to improvement

I've always said "the key to fast running is a slow jog". Active recovery incorporates managed movement to enhance and accelerate recovery. Train 21 day cycles with one day off (except for MS).

Keep accurate records

Proper training is scientific and data driven. It's okay that you estimate and improve as you grow in the program.

Reflect and Respond

Look over your data, reflect on the week, and communicate with your coaches. Performance is a symptom of your training.

General Team Files

Click on a file to download.

Authoriz_for_release_of_ST_E (pdf)

Download

Drug_Alcohol_Tobacco_Policy (pdf)

Download

Auto_Insurance_Affadavit (pdf)

Download

KHSAA PhysicalParentForm (pdf)

Download

Read only StudentAthleticHandbook (pdf)

Download

Coaching Staff

Edmundo Echeverria

Head Coach

Steve Swinehart

Assistant Coach

Kathleen Swinehart

Asst Coach/Distance Coach

Contact Us

Parent support is welcomed!

We'd love to hear from parents, but please encourage your son to speak to one of the coaches first, to communicate any concerns or ideas. 

Coach Edmundo Echeverria

Larry A Ryle High School, 10379 US Highway 42, Union, Kentucky 41091, United States

859.322.2648